Guided, self-improvement
For greater mental fitness
Just like physical fitness is the gateway for your body to perform its best, a strong mental health is your gateway to success in life. Whether you’re an entrepreneur, athlete, or exec, I’ll help you identify hijacking beliefs, before supporting you through an 8-week, science-based program on Positive Intelligence, to amplify your performance and everyday calm.
Because happiness begins with mastery of your mind
Stop negative thinking in its tracks
Breakthrough research has shown that there are only 10 negative response factors that are run on in our minds. Simplifying things, I’ll help you identify them and discuss what to practice—for you to strengthen their counter.
Learn how to handle life's challenges better
The one key to creating shifts in your life is the power of neuroplasticity. Like your muscles, specific neurons can be literally strengthened—and through 8 weeks, you’ll be building mental muscles for positivity.
Start achieving what you’ve never imagined
With the tools and exercises to switch your brain from surviving to thriving, you’ll learn how to run your own brain—instead of reacting to the old patterns there. And as a consequence, increased performance, happiness, relationships, and fulfillment will follow.
How It Works
01.
Let’s connect
Let’s e-meet, human to human. Tell me about where you are, what you’ve been struggling with, and then I’ll share with you a free assessment to take to get to the roots of it all.
02.
You take a free assessment. We discuss it
Once you’ve completed the free test, we’ll have a discovery session to unravel your results. From there, I’ll share more about the Positive Intelligence program to provenly raise your mental fitness.
03.
Kick-off the program
Structured through 8 weeks, you’ll have an app to guide you through exercises to build your self-command muscle, negative thought interceptor muscle, and sage perspective muscles.
04.
You practice + 1:1 weekly calls
As you go through daily mental fitness reps and apply your new strengths to different areas of your life, we’ll meet weekly to discuss your progress, learnings, and insights—giving you every lift of accountability.
“Mihala has been a game-changer in my personal and professional development”
“Mihala has been a game-changer in my personal and professional development. Her unwavering support and guidance as I transition out from an athlete career has been invaluable to my growth and each meeting leaves me feeling more empowered.
After completing the Mental Fitness Program (PQ) with her, I've gained a profound awareness of the inner workings of my mind, transforming my perspective on motivation and the way I approach negative emotions. The significant reduction in anxiety and the newfound positive outlook have been truly life-changing. I recommend this program to anyone seeking a shift towards a more positive mindset.
— Sam, Pro Athlete Karate, Singapore
© 2023 Positive Intelligence, LLC. All rights reserved. No reproduction, alteration, translation, publication, or distribution, in any form, printed or electronic, is permitted without the express prior written consent of Positive Intelligence, LLC. POSITIVE INTELLIGENCE®, PQ®, PQ COACHTM, CERTIFIED PQ COACHTM, and P+ logoTM are trademarks of Positive Intelligence, LLC.DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent, or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.